Hans&Alice dumbbells set is a must-have fitness equipment at home and gym to consume calories . strengthen muscles . enhance muscle training. Our Dumbbells set can be connected by a connecting rod and become a barbell to meet the needs of upper and lower body workouts . which helps tone and sculpt your arms . shoulders . back . chest and leg. It’s quite effective in keeping fitness and building body shape. Weight Plates Adjustable Dumbbell-Dumbbells for resistance training are ideal for arms . chest . back . core and legs. Each dumbbell is adjusted from 2.2 pounds to 33 pounds.The dumbbell kit adjusts weights up to 66 lbs . and meets your requirement of power training.