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Providing you when are prepared to put a little time and effort into your workout at home . it can be just as effective as a gym workout. However for others . the prospect of going into a gym is daunting and therefore exercising in the comfort of their own home is much more appealing.Consistent body weight or resistance training from home can still help you to maintain strength . quality of movement . aerobic capacity and skill acquisition just as effectively as heading to the gym.
