Adding versatility to your exercise routine is easier than ever. Three devices in one . the Body Champ BRT1875 Trio-Trainer with manual control magnetic resistance provides a great cardio workout . as it transforms into an elliptical . upright cycle . and recumbent cycle with no additional hardware adjustments required. Save space and get a killer workout with the Body Champ 3-in-1 Trio Trainer. This effective . compact . and easy-to-use workout machine combines three of the best cardio tools you can find at a gym . including an elliptical . upright bike . and also recumbent bike. Its magnetic resistance can be adjusted with the simple turn of a knob . so it’s easy to get the workout you need. Comfortable and convenient . this machine has 8 preset workout levels . built-in heart rate hand pulse sensors . and a media shelf for your phone . tablet . or book/magazine. The seat with a backrest cushion can be adjusted vertically and horizontally with a pass-through frame design for comfort. A workout instruction DVD is also included.