Target your glutes . quadriceps . and hamstrings with the SA022 Squat Assist by EFITMENT. This assisted bodyweight machine has two-way adjustable handlebars with anti-slip padding . a two-way adjustable seat . and wide textured pedals for optimal comfort. For even more stability . adjust the end cap levelers to achieve optimal balance on any home surface. Use this machine to improve your total body strength and function. This product offers a great solution for those looking to increase their hip mobility and balance by strengthening muscles around your leg joints. Squat safely and confidently as you tone muscles in your upper and lower body while staying in proper form to prevent injury. Step on to the pivoting foot pedals that support a wide range of motion . which makes it more comfortable to squat on the machine. Take advantage of the durable metal frame that can support up to 220lbs. Dismount the squat machine to safely adjust the 12 levels of hydraulic-powered resistance. Use the LCD monitor to track your essential workout data . including total time . squat count . and calories burned. Please Note: The hydraulic cylinder on this rower is designed to be used up to 20 minutes per exercise session. Allow at least 20 minutes in between sessions for the hydraulic cylinder to properly cool down. Caution: Hydraulic cylinder can generate excessive heat after long periods of use . making it unsafe to touch. Allow the cylinder to cool before moving the rower.