Experience a transformation with the FitRx Body Vibe Vibration Plate. This remarkable device measures 21.6 x 13.7 x 4.7 inches . enhancing balance . flexibility . and coordination through powerful vibrations that stimulate and intensify muscle activity. Turn your board into an upper body toning and strengthening machine by simply adding the arm resistance workout bands. Exercise to your favorite tunes using the built-in Bluetooth speaker. A superb addition to your fitness routine . this vibration board not only stabilizes . tones . and strengthens your body but also enhances your metabolic rate and daily calorie burn. Achieving your fitness goals has never been easier . thanks to the FitRx Body Vibe Vibration Plate!