Amplify your lower-body workout with the POPSUGAR Hip Trainer. This amazing set includes two resistance cords in light and medium strengths . along with a fabric squat band . offering you a versatile and effective way to target and sculpt your thighs . hips . and booty. The Hip Trainer is a hands-free toning device that allows for a variety of exercises to strengthen and tone your lower-body muscles. Whether you’re looking to shape your glutes . define your thighs . or tighten your hips . this trainer has you covered. With the included Exercise Guide . you’ll have a wide range of workout ideas to keep your fitness routine fresh and exciting and unlock a new level of strength . tone . and confidence.