Enjoy the convenience of personalized training in your home with the ProForm Carbon E10 smart elliptical. An included 30-day iFIT family membership transforms this elliptical into your hub for home fitness you can travel across the world . exercising in picturesque landscapes on all seven continents. As you take in scenic views . your iFIT Trainer will automatically adjust your resistance and incline to match the terrain of every workout. Participate in live and on-demand . working your way up the iFIT Leaderboard as your trainer coaches . motivates . and auto-adjusts your resistance for an optimized workout. The Carbon E10 features an immersive 10″ HD touchscreen that allows you to browse the iFIT Library and stream live and on-demand workouts right on your equipment. Choose between 24 digital levels of resistance and 20-degrees of incline to customize every workout to your preferences. Soft-touch upper body grips engage your arms . back . and chest . transforming your cardio exercise into a low-impact workout that trains your entire body.